[
  {
    "category": "Birthday",
    "subEvents": [
      { "title": "Annual Birthday", "age": 0, "frequency": "yearly", "description": "Your Birthday!", "reminderDays": 1 }
    ]
  },
  {
    "category": "Vaccines",
    "subEvents": [
      { "title": "Flu Vaccine", "age": 60, "frequency": "yearly", "description": "Annual influenza vaccine", "reminderDays": 1 },
      { "title": "COVID Booster", "age": 18, "frequency": "yearly", "description": "COVID booster", "reminderDays": 1 },
      { "title": "Tdap Booster", "age": 18, "frequency": "every-10-years", "description": "Tetanus, diphtheria, and pertussis booster", "reminderDays": 1 },
      { "title": "Tetanus Booster", "age": 28, "frequency": "every-10-years", "description": "Tetanus booster every 10 years", "reminderDays": 1 },
      { "title": "HPV Vaccine", "age": 18, "maxAge": 26, "frequency": "once", "description": "HPV vaccine series (if not already completed)", "reminderDays": 7 },
      { "title": "HPV Vaccine (50+)", "age": 50, "maxAge": 55, "frequency": "once", "description": "HPV vaccine series (if not already completed)", "reminderDays": 7 },
      { "title": "MMR Vaccine", "age": 18, "frequency": "once", "description": "Measles, mumps, rubella (if not previously vaccinated)", "reminderDays": 1 },
      { "title": "Varicella Vaccine", "age": 18, "frequency": "once", "description": "Chickenpox vaccine (if not previously vaccinated)", "reminderDays": 1 },
      { "title": "Shingles Vaccine", "age": 50, "frequency": "once", "description": "Shingrix 2-dose series recommended at 50", "reminderDays": 1 },
      { "title": "Pneumococcal Vaccine", "age": 65, "frequency": "once", "description": "Pneumonia vaccine for adults 65+", "reminderDays": 1 },
      { "title": "RSV Vaccine", "age": 60, "frequency": "once", "description": "Respiratory syncytial virus vaccine", "reminderDays": 1 },
      { "title": "Hepatitis A Vaccine", "age": 18, "frequency": "once", "description": "Hepatitis A vaccine series (if at risk)", "reminderDays": 7 },
      { "title": "Hepatitis B Vaccine", "age": 18, "frequency": "once", "description": "Hepatitis B vaccine series (if not previously vaccinated)", "reminderDays": 7 },
      { "title": "Meningococcal Vaccine", "age": 18, "maxAge": 25, "frequency": "once", "description": "Meningitis vaccine (if not previously vaccinated)", "reminderDays": 7 }
    ]
  },
  {
    "category": "Cancer Screenings",
    "subEvents": [
      { "title": "Skin Cancer Check", "age": 18, "frequency": "every-2-years", "description": "Full body skin examination by dermatologist", "reminderDays": 7 },
      { "title": "Colon Cancer Screening", "age": 45, "maxAge": 75, "frequency": "every-2-years", "description": "Colonoscopy (or other method every 1-5 years)", "reminderDays": 14 },
      { "title": "Breast Cancer Screening", "age": 40, "frequency": "every-2-years", "description": "Mammogram screening for women", "reminderDays": 7 },
      { "title": "Cervical Cancer Screening", "age": 21, "maxAge": 65, "frequency": "every-3-years", "description": "Pap smear (every 3-5 years depending on method)", "reminderDays": 7 },
      { "title": "Prostate Cancer Screening", "age": 50, "frequency": "every-2-years", "description": "PSA test and exam for men (discuss with doctor)", "reminderDays": 7 },
      { "title": "Lung Cancer Screening", "age": 50, "maxAge": 80, "frequency": "yearly", "description": "Low-dose CT scan (for current/former smokers)", "reminderDays": 7 },
      { "title": "Ovarian Cancer Risk Assessment", "age": 30, "frequency": "every-5-years", "description": "Family history and risk factor assessment", "reminderDays": 7 },
      { "title": "Pancreatic Cancer Screening", "age": 50, "frequency": "every-3-years", "description": "For those with family history or high risk", "reminderDays": 14 },
      { "title": "Oral Cancer Screening", "age": 18, "frequency": "every-2-years", "description": "Oral cavity examination (often during dental visits)", "reminderDays": 3 }
    ]
  },
  {
    "category": "Cardiovascular Health",
    "subEvents": [
      { "title": "Blood Pressure Check", "age": 18, "frequency": "yearly", "description": "Annual blood pressure screening", "reminderDays": 3 },
      { "title": "Cholesterol Screening", "age": 20, "frequency": "every-5-years", "description": "Lipid panel screening", "reminderDays": 7 },
      { "title": "EKG (Electrocardiogram)", "age": 40, "frequency": "every-5-years", "description": "Baseline heart rhythm test", "reminderDays": 7 },
      { "title": "Stress Test", "age": 50, "frequency": "every-5-years", "description": "Cardiac stress test (if indicated)", "reminderDays": 14 },
      { "title": "Echocardiogram", "age": 60, "frequency": "every-5-years", "description": "Heart ultrasound screening", "reminderDays": 14 },
      { "title": "Carotid Artery Screening", "age": 65, "frequency": "every-5-years", "description": "Ultrasound for carotid artery disease", "reminderDays": 7 },
      { "title": "Abdominal Aortic Aneurysm Screening", "age": 65, "frequency": "once", "description": "Ultrasound screening for men who have smoked", "reminderDays": 7 },
      { "title": "Peripheral Artery Disease Screening", "age": 65, "frequency": "every-5-years", "description": "Ankle-brachial index test", "reminderDays": 7 }
    ]
  },
  {
    "category": "Metabolic Health",
    "subEvents": [
      { "title": "Diabetes Screening", "age": 35, "frequency": "every-3-years", "description": "Blood glucose/A1C screening", "reminderDays": 7 },
      { "title": "Prediabetes Screening", "age": 30, "frequency": "every-3-years", "description": "Fasting glucose and A1C", "reminderDays": 7 },
      { "title": "Thyroid Screening", "age": 35, "frequency": "every-5-years", "description": "TSH test for thyroid function", "reminderDays": 3 },
      { "title": "Metabolic Syndrome Screening", "age": 40, "frequency": "every-3-years", "description": "Comprehensive metabolic risk assessment", "reminderDays": 7 },
      { "title": "Hemoglobin A1C Test", "age": 40, "frequency": "yearly", "description": "3-month average blood sugar test", "reminderDays": 3 }
    ]
  },
  {
    "category": "Bone & Joint Health",
    "subEvents": [
      { "title": "Bone Density Test", "age": 65, "frequency": "every-2-years", "description": "DEXA scan for osteoporosis screening", "reminderDays": 7 },
      { "title": "Bone Density Test (Postmenopausal)", "age": 50, "frequency": "every-2-years", "description": "DEXA scan for postmenopausal women at risk", "reminderDays": 7 },
      { "title": "Vitamin D Level", "age": 18, "frequency": "yearly", "description": "Vitamin D screening for bone health", "reminderDays": 3 },
      { "title": "Calcium Level", "age": 50, "frequency": "every-3-years", "description": "Serum calcium screening", "reminderDays": 3 },
      { "title": "Rheumatoid Factor Test", "age": 40, "frequency": "every-5-years", "description": "Screening for autoimmune arthritis (if symptoms)", "reminderDays": 7 }
    ]
  },
  {
    "category": "Dental",
    "subEvents": [
      { "title": "Dental Checkup & Cleaning", "age": 18, "frequency": "semiannual", "description": "Routine dental examination and professional cleaning", "reminderDays": 3 },
      { "title": "Dental X-rays", "age": 18, "frequency": "yearly", "description": "Annual dental radiographs", "reminderDays": 3 },
      { "title": "Periodontal Evaluation", "age": 30, "frequency": "yearly", "description": "Gum health assessment", "reminderDays": 3 },
      { "title": "Oral Cancer Screening", "age": 18, "frequency": "semiannual", "description": "Screening during dental visits", "reminderDays": 3 }
    ]
  },
  {
    "category": "Vision & Hearing",
    "subEvents": [
      { "title": "Comprehensive Eye Exam", "age": 18, "frequency": "every-2-years", "description": "Full eye examination", "reminderDays": 7 },
      { "title": "Eye Exam (Annual 65+)", "age": 65, "frequency": "yearly", "description": "Annual eye exam for seniors", "reminderDays": 7 },
      { "title": "Glaucoma Screening", "age": 40, "frequency": "every-2-years", "description": "Screening for glaucoma", "reminderDays": 7 },
      { "title": "Macular Degeneration Screening", "age": 50, "frequency": "every-2-years", "description": "Age-related macular degeneration check", "reminderDays": 7 },
      { "title": "Diabetic Eye Exam", "age": 30, "frequency": "yearly", "description": "Dilated eye exam for diabetics", "reminderDays": 7 },
      { "title": "Hearing Test", "age": 18, "frequency": "every-10-years", "description": "Baseline hearing screening", "reminderDays": 3 },
      { "title": "Hearing Test (50+)", "age": 50, "frequency": "every-3-years", "description": "Regular hearing screening for adults 50+", "reminderDays": 3 }
    ]
  },
  {
    "category": "Infectious Disease Screening",
    "subEvents": [
      { "title": "STI Screening", "age": 18, "maxAge": 65, "frequency": "yearly", "description": "Sexually transmitted infection screening (if sexually active)", "reminderDays": 3 },
      { "title": "HIV Screening", "age": 18, "maxAge": 65, "frequency": "yearly", "description": "HIV antibody test (recommended for all adults)", "reminderDays": 7 },
      { "title": "Hepatitis C Screening", "age": 18, "frequency": "once", "description": "One-time screening for all adults", "reminderDays": 7 },
      { "title": "Tuberculosis Screening", "age": 18, "frequency": "every-5-years", "description": "TB skin test or blood test (if at risk)", "reminderDays": 3 }
    ]
  },
  {
    "category": "Mental Health",
    "subEvents": [
      { "title": "Depression Screening", "age": 18, "frequency": "yearly", "description": "Annual mental health screening", "reminderDays": 3 },
      { "title": "Anxiety Screening", "age": 18, "frequency": "yearly", "description": "Generalized anxiety disorder screening", "reminderDays": 3 },
      { "title": "Cognitive Assessment", "age": 65, "frequency": "yearly", "description": "Cognitive function screening for seniors", "reminderDays": 7 },
      { "title": "Dementia Screening", "age": 70, "frequency": "yearly", "description": "Memory and cognitive decline assessment", "reminderDays": 7 },
      { "title": "Alcohol Use Screening", "age": 18, "frequency": "yearly", "description": "Screening for alcohol misuse", "reminderDays": 3 },
      { "title": "Substance Abuse Screening", "age": 18, "frequency": "yearly", "description": "Drug use and dependency screening", "reminderDays": 3 }
    ]
  },
  {
    "category": "Liver & Kidney Health",
    "subEvents": [
      { "title": "Liver Function Test", "age": 40, "frequency": "every-3-years", "description": "Hepatic panel screening (ALT, AST, bilirubin)", "reminderDays": 3 },
      { "title": "Kidney Function Test", "age": 40, "frequency": "every-3-years", "description": "Renal function screening (creatinine, GFR)", "reminderDays": 3 },
      { "title": "Urine Protein Test", "age": 50, "frequency": "yearly", "description": "Screening for kidney disease", "reminderDays": 3 },
      { "title": "Fatty Liver Screening", "age": 40, "frequency": "every-5-years", "description": "Ultrasound or FibroScan (if at risk)", "reminderDays": 7 }
    ]
  },
  {
    "category": "Blood & Immune System",
    "subEvents": [
      { "title": "Complete Blood Count", "age": 18, "frequency": "yearly", "description": "Annual CBC blood test", "reminderDays": 3 },
      { "title": "Iron Level & Ferritin", "age": 18, "frequency": "every-3-years", "description": "Screening for anemia and iron deficiency", "reminderDays": 3 },
      { "title": "B12 Level", "age": 50, "frequency": "every-3-years", "description": "Vitamin B12 screening", "reminderDays": 3 },
      { "title": "Folate Level", "age": 40, "frequency": "every-5-years", "description": "Folic acid screening", "reminderDays": 3 },
      { "title": "C-Reactive Protein (CRP)", "age": 40, "frequency": "every-5-years", "description": "Inflammation marker", "reminderDays": 7 },
      { "title": "Homocysteine Level", "age": 50, "frequency": "every-5-years", "description": "Cardiovascular risk marker", "reminderDays": 7 }
    ]
  },
  {
    "category": "Hormonal Health",
    "subEvents": [
      { "title": "Testosterone Level (Men)", "age": 40, "frequency": "every-5-years", "description": "Testosterone screening for men", "reminderDays": 7 },
      { "title": "Estrogen Level (Women)", "age": 40, "frequency": "every-5-years", "description": "Estrogen screening for perimenopausal women", "reminderDays": 7 },
      { "title": "Cortisol Level", "age": 35, "frequency": "every-5-years", "description": "Stress hormone screening", "reminderDays": 7 },
      { "title": "DHEA-S Level", "age": 40, "frequency": "every-5-years", "description": "Adrenal function assessment", "reminderDays": 7 }
    ]
  },
  {
    "category": "Reproductive Health",
    "subEvents": [
      { "title": "Pelvic Exam", "age": 18, "frequency": "yearly", "description": "Annual gynecological exam for women", "reminderDays": 7 },
      { "title": "Testicular Exam", "age": 18, "frequency": "yearly", "description": "Testicular examination for men", "reminderDays": 3 },
      { "title": "Mammogram", "age": 40, "frequency": "yearly", "description": "Breast cancer screening", "reminderDays": 7 },
      { "title": "Breast Self-Exam Education", "age": 20, "frequency": "yearly", "description": "Annual reminder for monthly self-exams", "reminderDays": 3 },
      { "title": "Prostate Exam", "age": 50, "frequency": "yearly", "description": "Digital rectal exam for men", "reminderDays": 7 }
    ]
  },
  {
    "category": "Age-Specific Health",
    "subEvents": [
      { "title": "Medication Review", "age": 65, "frequency": "yearly", "description": "Annual review of all medications with pharmacist/doctor", "reminderDays": 7 },
      { "title": "Fall Risk Assessment", "age": 65, "frequency": "yearly", "description": "Balance and fall prevention screening", "reminderDays": 3 },
      { "title": "Nutrition Counseling", "age": 65, "frequency": "yearly", "description": "Dietary assessment and counseling", "reminderDays": 3 },
      { "title": "Advance Care Planning", "age": 65, "frequency": "every-5-years", "description": "Discussion of advance directives and health care wishes", "reminderDays": 14 },
      { "title": "Functional Assessment", "age": 70, "frequency": "yearly", "description": "Activities of daily living evaluation", "reminderDays": 7 },
      { "title": "Home Safety Evaluation", "age": 70, "frequency": "every-5-years", "description": "Assessment of home for safety hazards", "reminderDays": 7 }
    ]
  },
  {
    "category": "Preventive Lab Work",
    "subEvents": [
      { "title": "Metabolic Panel", "age": 18, "frequency": "yearly", "description": "Comprehensive metabolic panel", "reminderDays": 3 },
      { "title": "Magnesium Level", "age": 40, "frequency": "every-3-years", "description": "Magnesium screening", "reminderDays": 3 },
      { "title": "Uric Acid Level", "age": 40, "frequency": "every-5-years", "description": "Gout and kidney function marker", "reminderDays": 3 },
      { "title": "Coagulation Panel", "age": 60, "frequency": "every-5-years", "description": "Blood clotting factors (PT/INR, PTT)", "reminderDays": 7 },
      { "title": "Omega-3 Index", "age": 40, "frequency": "every-3-years", "description": "Essential fatty acid levels", "reminderDays": 7 }
    ]
  },
  {
    "category": "Lifestyle & Wellness",
    "subEvents": [
      { "title": "Personal Health Goals Review", "age": 18, "frequency": "yearly", "description": "Annual review of health and wellness goals", "reminderDays": 7 },
      { "title": "Health Insurance Review", "age": 18, "frequency": "yearly", "description": "Annual review of insurance coverage", "reminderDays": 14 },
      { "title": "Immunization Record Update", "age": 18, "frequency": "yearly", "description": "Update and review vaccination records", "reminderDays": 3 },
      { "title": "Sleep Quality Assessment", "age": 40, "frequency": "every-3-years", "description": "Sleep disorder screening", "reminderDays": 3 },
      { "title": "Physical Fitness Assessment", "age": 18, "frequency": "yearly", "description": "Exercise capacity and fitness level evaluation", "reminderDays": 7 },
      { "title": "BMI and Body Composition", "age": 18, "frequency": "yearly", "description": "Weight and body composition assessment", "reminderDays": 3 }
    ]
  }
]